How I work
What helps one person can do very little for the next. I shape the approach around you, rather than making you fit the approach. I’m present in the conversation first, and I bring in a method when it helps. These are the six I draw on most.
Some things don’t come out in sentences. We might draw, write, use music or movement to reach what words keep missing.
You don’t need to be artistic. It is about expression, not skill, and you never have to show anyone what you make.
Sometimes the question isn’t “what is wrong with me?” but “what is the point?”. We look at your values, the choices in front of you, and who you are outside the roles you play.
The aim isn’t just to reduce the symptoms. It is a life that feels like yours.
Many of us were taught to push feelings down. Here we slow down, name what is actually there, and let it make sense.
A feeling that has been understood stops running the show from the background.
Structured, practical and well researched. We map the loop between your thoughts, feelings and actions, and find where it can be interrupted.
Then we practise: skills for anxious spirals, for intense emotions, and for the conversations that usually go wrong.
Stress lives in the body: the tight chest, the racing heart, tiredness that doesn’t seem to go away with rest. We practise noticing those signals early.
With time you learn to settle your body, instead of being carried along by it.
If the voice in your head is a harsh critic, everything is harder. We work on seeing yourself clearly, and on speaking to yourself the way you would to someone you care about.
This is not about letting yourself off the hook. People who are kinder to themselves tend to change more, not less.
What a first session looks like
Not knowing what happens is what stops most people. So here is exactly what happens.
Use the form on this site to reach out to me on WhatsApp or by email. You can tell me as much or as little as you’re comfortable sharing about what’s bringing you to therapy. This just gives me a basic idea of what you’re looking for before we take the next step.
We’ll exchange a few messages to figure out whether I can help with what you’re looking for. We’ll also go over my fees and your availability, and find a time for your first session. If I feel that someone else may be better suited to your needs, I’ll let you know and help point you in the right direction.
All my sessions are 50 minutes long, online or in person in Delhi NCR. In your first session, there are no tests, no complicated exercises, and no formalities. You talk, I listen, and I ask questions. Together, we start making sense of what’s been going on and begin figuring out what you want from therapy.
From there, we’ll work together to decide what to focus on and how often it makes sense for us to meet. Most people start with one session a week, but there’s no fixed commitment. You’re free to pause or stop therapy whenever you feel it’s right for you.
Send the first messageThe first step
Tell me your name and what you’d like support with. You’ll hear back about availability and fees, and we take it from there. No obligation.