Services
Three ways to work together.
Online from anywhere, or in person in Delhi NCR. In English or Hindi. For anyone aged 18 and above.
Adults, one-to-one
This is where most people start. A private, regular conversation that is about you and nobody else.
People come with anxiety and overthinking, burnout, low self-worth, shame, relationship patterns, big life changes, or a feeling of being stuck that they can’t quite name. You don’t need a diagnosis, and your problem does not need to be “serious enough”.
- 50-minute sessions
- Online, or in person in Delhi NCR
- Usually weekly to begin with
- For anyone aged 18 and above
Groups
Small, guided circles built around one shared theme, often using expressive arts. Hearing someone else say the thing you thought only you felt is powerful in a way one-to-one work can’t be.
Groups open a few times a year. The waitlist hears about them first.
- Small groups, guided by me throughout
- Online and in person in Delhi NCR
- A quick conversation first, to check the group is right for you
Companies and colleges
Talks, workshops and ongoing support for teams and students. Stress and burnout, emotional awareness, how to support a colleague or friend, and how to talk about mental health without the clichés.
Everything is built around your people and your context. Tell me a little about them and I’ll come back with a proposal.
What people bring
You don’t need the right words.
These are the things I work with most, in the words people usually use for them.
- Anxiety and chronic worry
- Overthinking, and replaying the same thoughts
- Emotional overwhelm
- Fear and not feeling safe
- Chronic stress and burnout
- Feeling hopeless or stuck
- Low self-worth and self-criticism
- Shame and guilt
- Relationship difficulties
- Identity struggles
- Major life transitions
- Anxiety and stress you can feel in your body
- Health-related fears
- Meaning, purpose and direction
- Surviving rather than living
- Reconnecting with joy and creativity
- Emotional and relationship difficulties alongside an existing diagnosis such as BPD
International clients
Outside India?
I also work online in English with clients based outside India. Sessions are arranged around your time zone, and we talk about your location, availability and whether this is the right fit before we begin.
About fees. I share my fees in our first message or chat, before you commit to anything. There is no obligation and no sales talk.
The first step
One message. That is all it takes to start.
Tell me your name and what you’d like support with. You’ll hear back about availability and fees, and we take it from there. No obligation.